5 Methods to Recover Contacts on iPhone

It would be a disaster if you lost all iPhone contacts, considering many people do not have the custom to remember phone numbers. iPhone contact recovery can make the whole thing easier. If you are still confused about how to recover contacts on iPhone, you can find more details about the 5 excellent solutions. Just read the article that covers everything you want to know.

Recover Contacts on iPhone

Recommendation : Apeaksoft iPhone Data Recovery

iPhone Data Recovery can recover your lost or deleted iPhone contact in a smart way. It has high compatibility with all iOS devices, such as iPhone 15/14/13/12/11/10/X, and the iPhone contact /recovery fully supports iOS 17/18.

iPhone Data Recovery Interface

Subject: Main Features of Recovering iPhone Data

Input: Support up to 19 different types of iPhone data recovery – recover deleted messages, contacts, call history, calendar, notes, reminder, safari bookmark and WhatsApp and so on from all iOS versions.

Output: Retrieve and export 8 types of lost or deleted data, with selectable media formats to choose with.

iPhone Recovery Mode: From iOS device directly, iTunes backup and iCloud backup.

Preview: Select specific data to restore to iPhone, displayed in detail.

Solution 1. How to Recover contacts on iPhone Directly (Top Choice)

Recover contacts on iPhone with backup files is an easy process with no prerequisite. All your iPhone contacts and other data can be retrieved with data loss. All you need to prepare is your iPhone, Windows or Mac computer and one lightning USB cable.

Step 1 Locate Recover from iOS Device mode

When you connect iPhone to computer, the program will detect the iPhone automatically. And then you can choose Recover from iOS Device on the left pane. Click the Start Scan button in the interface.

Locate Recover from iOS Device Mode

Notes: For iPhone 4, iPhone 3GS, iPad 1 and iPod touch 4, this iOS data recovery tool provides both standard mode and advanced mode. In standard mode, you can only find the deleted contacts, messages, call history, etc. While in the advanced mode, you can recover more data like video, photos and so on. Besides, the advanced mode is also for those who forgets the iPhone/iPad/iPod passcode or encounter system errors. But one point you need to know is that the latter mode is more time-consuming than the former.

Standard Advanced Mode

Step 2 Preview and recover contacts on iPhone without backup

Check displayed iPhone categories on the left pane, hit Contacts under Messages & Contacts section, select items on the right interface. At last, click Recover button to get iPhone contacts back.

Not only the deleted contacts, but also the blocked numbers will be found.

Recover Contacts on iPhone

Don't Miss: 4 easy ways to backup contacts on iPhone 15/14/13/12/11/X/8

Solution 2. How to Restore Contacts on iPhone with iTunes Backup

iPhone Data Recovery offers Recover from iTunes Backup Files mode, with which you can recover contacts on iPhone from a specific iTunes backup file.

Method 1: Restore Contacts on iPhone without Data Erasing (Selectively)

Step 1 Click Recover from iTunes Backup File.

Download and install iPhone Data Recovery. Click Recover from iTunes File in the second place. Select one iTunes backup file on the right interface, click on the Start Scan button to access the iTunes backup data.

Click Recover from iTunes Backup File

Step 2 Preview and recover deleted contacts on iPhone with iTunes backup

From Messages & Contacts section, click Contacts. Select certain lost iPhone contacts in the interface, and click the Recover button to recover contacts on iPhone via iTunes backup.

Preview and Retrieve Deleted Contacts on iPhone

Method 2: Get iPhone Contacts Back from iTunes

Step 1 Launch iTunes and get backups

Use USB cable to connect iPhone to computer. Run iTunes and locate Devices, click Restore Backup under Manually Back Up and Restore.

Launch iTunes and Get Backups

Step 2 Recover iPhone contacts

Restore contacts on iPhone from iTunes, and then restart iPhone to get all contacts back.

iPhone Recovery TooliPhone Data RecoveryiTunes
Pros• Retrieve iPhone contacts only or selectively
• Preview contacts before iPhone recovery
• No data overwritten with iTunes backups
• Free to use
Cons• Paid iPhone recovery software with limited trail version• All previous iPhone data erasing
• No preview and selective restore

Note: You'd better stop auto synchronization with iTunes at first.

Solution 3. How to recover contacts on iPhone from iCloud Backup

If you choose iPhone Data Recovery to recover iPhone contacts, all your iPhone data will be safe, and you can pick out contacts you want.

Method 1: Preview and Retrieve Lost Contacts on iPhone with iCloud Backup

Step 1 Choose Recover from iCloud Backup File option

Choose Recover from iCloud Backup File. You need to log into iCloud with your Apple ID and password.

Tap Recover from iCloud Backup File Option

Step 2 Download iCloud backup

Choose the iCloud backup file on the right pane, and click Download option besides to access. The program is able to get back iPhone contacts as well as the other data from iCloud.

Download iCloud Backup

Step 3 Restore deleted contacts on iPhone with iCloud

Recover iPhone contacts by choosing Contacts in the left pane, with Recover icon hit in the corner. And then you can preview the recovered contacts for your iPhone with ease.

Method 2: Get iPhone Contacts Back with iCloud (All files erased)

Step 1 Erase previous iPhone data and settings

Locate Settings, and then hit General > Reset > Erase All Content and Settings in order.

Erase Content Settings

Step 2 Recover iPhone contacts with iCloud backup.

Choose Set up your device first, later tap iCloud sign in with Apple ID and password. At last, retrieve iPhone contacts with backup files under Choose backup menu.

Recover iPhone contacts with iCloud Backup

Tip : How to back up contacts on iPhone with iPhone Transfer

It will be better if you back up important contacts on iPhone in advance, to prevent emergency cases. The normal way is to use iPhone Transfer to transfer contacts from iPhone to computer for backup. Moreover, it supports iPhone to iPhone transfer, to backup contacts to another iPhone directly. If you have something important, then back up iPhone contacts with iPhone Transfer for further recovering contacts on iPhone.

Step 1 Launch iPhone Transfer and choose files to transfer

Use USB cable to connect iPhone to computer. Later, click Contacts in the left pane, and choose certain iPhone data on the right window.

Export iPhone Contacts

Step 2 Export iPhone contacts to computer

Choose Export to PC under Export to drop-down list. And now you can access the iPhone contacts on your computer.

Check this video tutorial to help you learn how to backup iPhone contacts:

Transfer iPhone Data to ComputerPlay


Whenever you need to backup or recover contacts on iPhone, iPhone Data Recovery is always for you. Whether you need to get back contacts on iPhone directly, or restore data from iTunes or iCloud backup, iPhone Data Recovery should always be the best solution. If you still have any question about how to recover contacts on iPhone, just leave your comments.

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