"I unlocking a T-Mobile phone, how can I recover that?" When you get an Apple product or subscribe to an Apple service, you will be asked to create an account with your major email address. In other words, your Apple ID email is indispensable in the Apple ecosystem. However, it is a big challenge if you forgot your Apple ID email or password. This article tells you how to solve this problem.

Part 1: How to Find Forgotten Apple ID Email

When you forgot your Apple email and password for your Apple ID, the first thing you can do is find the credentials on the device where you have signed in. The prerequisite is that you have signed in to your account or turned on the iCloud Keychain.

How to Find Forgotten Apple ID Email and Password on iPhone

Situation 1: You Have Signed in to Apple ID

Step 1. Open the Settings app.

Step 2. Tap on your profile at the top of the screen.

Step 3. Find the forgotten Apple ID email under the profile picture.

Situation 2: You Have Visited an Apple Website

Step 1. Run the Settings app.

Step 2. Go to the Passwords tab.

Step 3. Scroll down and find the Apple website.

Step 4. Find the forgotten Apple ID next to the User Name.

Step 5. If you want to find the forgotten Apple ID password, tap the Edit button.

Situation 3: You Have Visited an Apple Website on iOS 18 or Above

Step 1. Open the Passwords app.

Step 2. Go to the All tab.

Step 3. Browse the relevant website and tap it.

Step 4. Find the forgotten email and password for Apple ID.

How to Find Forgotten Apple ID Email and Password on Mac

Step 1. Go to the Apple menu.

Step 2. Choose System Settings or System Preferences.

Step 3. Click Apple ID or Apple Account to find the forgotten Apple ID.

Note: If you have updated macOS Sequoia or above, you can find the account in the Passwords app.

How to Find Forgotten Apple ID Email and Password in iTunes

Step 1. If you have signed in to your account in iTunes, open the client on your desktop.

Step 2. Go to the Account menu.

Step 3. Then, find your forgotten Apple ID.

How to Find Forgotten Apple ID Email in iCloud

Step 1. Run the iCloud client on your PC.

Step 2. If you have signed in to your account, find your Apple ID under the profile picture on the right sidebar.

Note: You can also find your forgotten Apple ID email on other Apple services, like Apple Music, Apple TV+, and more.

Part 2: How to Recover Forgotten Apple ID Email and Password

If you cannot find the forgotten email and password for your Apple ID on any device, you can try Apple’s iForgot website. The website asks you to provide your information for account recovery, but Apple may refuse your request.

Step 1. Go to iforgot.apple.com/password/verify/appleid in a browser.

Step 2. Click the look it up link to continue.

Step 3. Enter your first name, last name, and email address.

Step 4. Type the characters in the image and click the Continue button.

Step 5. Follow the onscreen instructions to complete the request.

Step 6. When Apple receives your request, it will send you the result mail. Follow the reset instructions to recover your forgotten Apple ID.

Note: If you cannot provide accurate information, Apple may refuse your request.

Part 3: How to Remove Forgotten Apple ID

The alternative solution to recover the forgotten email and password for Apple ID is completely removing the old account on your iPhone or iPad. Then you can sign up for a new account. Apeaksoft iOS Unlocker is the best option to remove your current Apple ID from your iOS device. Moreover, it comes with an intuitive interface and is easy to navigate. The onscreen instructions make it a good option for beginners.

How to Remove Forgotten Apple ID on Your iPhone

Step 1. Install the Apple ID removal tool
Download and install the best Apple ID removal software once you install it on your computer. It is available on Windows 11/10/8/7/XP/Vista and Mac OS X 10.7 or above. Launch it and choose the Remove Apple ID mode. Connect your iPhone to your computer with a Lightning cable. If prompted, tap the Trust button to trust your computer. Click the Start button to move on after your device is detected.

Step 2. Remove the forgotten Apple ID

Now, you will face three situations:

Situation 1: Find My Is Disabled

The software will remove the forgotten Apple ID and password automatically.

Situation 2: Find My Is Enabled on iOS 11.3 or Earlier

Open the Settings app on your iPhone, go to General, tap Reset, and choose Reset All Settings. When your device restarts, the software will begin removing your Apple ID immediately.

Situation 3: Find My Is Enabled on iOS 11.4 or Later

Turn on 2FA on your device. Turn to the software, enter 0000, and click Confirm. Check your device information and click the Start button to download the firmware. Finally, enter 0000 and click the Unlock button to initiate the process. Note that this process will factory reset your device.

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