5 Effective Methods to Reset Apple ID or Password

Forgetting your Apple ID or password is panic, right? That means you are locked out of App Store, iTunes, iCloud, and cannot purchase any content on your iPhone. More importantly, you cannot access your data in iCloud and iTunes backup. How to reset Apple ID? The answer is a little complicated, because Apple developed various methods to do such thing under different situations. In this tutorial, we are going to talk about these methods and help you reset Apple ID successfully. Plus, to avoid data loss, we also provide the easiest solution to recover data from your iPhone and iTunes backup when you forgot Apple ID or password.

Reset Apple ID or Password

1. Reset forgotten Apple ID or password on iPhone/iPad

When you forgot your Apple ID or password but still could access your iPhone or iPad, you can reset Apple ID on your iDevice directly.

Step 1. Unlock your device and open Settings app. Find out iCloud on the list and tap on the email address on iCloud screen.

Step 2. Tap on "Forgot Apple ID or Password", and you will get two options. To reset password, input your Apple ID and click "Next". The "Forgot your Apple ID" option is used to reset Apple ID. You can make a decision based on your situation.

Step 3. Apple will ask some information to identify that you are the owner and then send your Apple ID or password.

2. Reset Apple ID password via Email or Security Questions

When registered Apple ID, you were required to drop a recovery email address or set security questions. They are the auxiliary tools to reset Apple ID password.

Step 1. Input in the address bar and press Enter key to open it.

Step 2. When you see "Enter your Apple ID", put the email address that you used to register Apple account into the box.

Step 3. Select "My Password" option and click "Next" to go to next page. Here you will face two options, "Get an email" and "Answer security questions". If you want to recover Apple ID password via security questions, select latter one; otherwise choose former one to get password-reset link in your recovery email.

Reset Apple ID Password via Email

3. Use Apple's Two-Step Verification if you forgot Apple ID password

Apple launched two-step verification in 2013, in order to protect your Apple ID and password. This feature is also useful when you want to reset Apple ID.

Step 1. If you have set up two-step verification, go to and enter your Apple ID to start the process.

Step 2. Next, you will be asked to input your recovery key, which you've already received when you set up two-step verification. If you forgot it, the "Lost your Recovery key" link could help you find your recovery key back.

Step 3. Unlock your trusted handset and look at the verification code you received from Apple.

Step 4. Input the four-digit verification code into the box on verification page; you will be taken to the Apple ID password reset page.

Two-Step Verification

4. Use Apple's Two-Factor Authentication when you forgot Apple ID Password

Similar to two-step verification, Two-Factor Authentication is another way to reset Apple ID.

Step 1. Go to in your browser and enter your Apple ID. If you have set up two-factor authentication, you will get two options, "Reset from another device" and "Use trusted phone number".

Step 2. Pick up an option based on your conditions and click "Continue" to move on.

Step 3. When you receive the request to trust your device, tap on "Allow" to start resetting Apple ID.

Two-Factor Authentication

5. Recover lost data once you forgot Apple ID or Apple ID password

When you forgot your Apple ID or password, another thing we worried about is data loss besides Apple ID reset. At this time, you will need a professional tool to recover lost data from your iPhone and iTunes backup. We recommend FoneLab iPhone Data Recovery, because it offers powerful features as below.

1. Recover lost data from iDevices, iTunes backup or iCloud backup without resetting Apple ID.

2. Extract iPhone data to computer in one click.

3. Preview data according recovery types.

4. Support all iPhone and iPad models, including iPhone X/8/8 Plus/7/7 Plus.

5. Available to both Windows and Mac OS.

In short, FoneLab iPhone Data Recovery is the best way to retrieve data on iPhone when you forgot Apple ID or password.

How to recover lost data from iPhone when you forgot Apple ID

Step 1. Install iPhone Data Recovery to PC

Download and install iPhone Data Recovery on your PC. There is a dedicated version for Mac OS too. Connect your iPhone to your PC using a USB cord. Launch the program and wait for it to detect your phone.

Free Download Free Download

Step 2. Scan entire phone for data recovery

Click on the "Start Scan" button on interface; the program will start scanning your phone and looking for recoverable data on your phone. After entering into the result window, you can preview details by categories.

Step 3. Recover iPhone data to PC

Select all data and important files, and click on the "Recover" button. Then pick up a folder to save iPhone data and click "Recover" again. A few seconds later, iPhone data will be saved to your PC.

Recover iPhone Data to PC

How to recover lost data from iTunes backup when forgot Apple ID

Step 1. Switch to iTunes backup recovery mode

Connect your iPhone into your computer using a USB cord when forgetting Apple ID. Launch the iPhone Data Recovery program after installation, and tab Recover from iTunes Backup File on left sidebar.

Step 2. Open iTunes backup

When the program recognizes your iPhone, all available iTunes backup files will show up on the list. Select the latest iTunes backup according to latest backup date, and click "Start Scan" button to open the backup file.

Step 3. Retrieve lost data from iPhone

Preview and select the iPhone files you want to retrieve on the detail window and click the "Recover" button at bottom right corner. Your iPhone data will be retrieved to your computer without resetting Apple ID.

Retrieve Lost Data from iPhone

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When you forgot your Apple ID or password, there is no need to panic. We have told you all knowledge you should know about resetting Apple ID and password. When it happens to you, following our guides, you will get back your Apple ID and password easily. On the other hand, we also recommended a professional tool - FoneLab iPhone Data Recovery to recover lost data on iPhone when you forgot Apple ID. It has the ability to get back your iPhone data with or without iTunes backup. We hope our tutorial is helpful and if you still have any question, please leave a message below.

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